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How to Treat Anxiety with Therapies and Medications

Anxiety disorder covers a wide range of psychological conditions from phobias up to nervousness, which may sometimes lead to severe state of depression. It can affect men and women in different ages all around the world, therefore it is important to know how to treat anxiety at the first sign of it as not to complicate the present condition.

Treating anxiety can be done in two ways- anxiety can be treated with behavioral therapies and the other way on how to treat anxiety is by the use of pharmaceutical approach. Depending on the degree of anxiety and individual is going through, the way to deal with anxiety can sometimes be a combination of these two approaches. However, the behavioral therapies are primarily done as an attempt to treat anxiety without the risk of having any side effects, as well as it costs less as compared to pharmaceutical approach.

Have a schedule with a cognitive behavioral therapist because they specialize in assessing the possibility or the cause of an individual’s anxiety. They are known to discover the linkages between the behaviors of the individual with the psychological consequences. The individual will be asked to enumerate the symptoms he or she is feeling at the present time. An interview regarding the lifestyle and personal history will also be done as to assess the background of the individual. All information shared by the individual will be kept as confidential files and will not be known by anyone because these therapists are under oath that none all doctor and patient data will be kept confidential all throughout. For minor cases of anxiety, a change in lifestyle and in behavior will be requested by the physician. Individuals will be obligated to keep a journal as to track down their progress day by day. Every once in a while, a trip to the therapist will be done as to evaluate the progress or the changes the individual might have had.

For severe cases, another way on how to treat anxiety is by the use of medications. Consult a physician with the proper license to prescribe prohibited drugs to their clients. The individual will also be asked to relay the symptoms felt and both the physician and client will work on their ways as to understanding what had happened that may have resulted to anxiety. Medications will not be of good use if the individual himself denies the existence of the problem. Medications should be taken regularly without skipping a dose, and a journal will also be needed as to keep track of the progress of the individual.

Most of the times, the combination of these approaches are done to achieve the optimum well-being of an individual suffering from anxiety. Physicians will be more willing to help and guide their clients as they move on to the next step of their lives. As for the individuals undergoing anxiety, they should also learn to help themselves in treating their present condition. All the therapies and drugs provided by the physicians will be of no use if they, themselves, have no will to change.